PHYSICAL TRAINING

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Teren tenis de camp Daniel Tudorache

DEDICATED TO PERFORMANCE

ONLINE PHYSICAL TRAINING PROGRAMS

With online programmes we can collaborate wherever you are.

  • Fitness programs are tailored to the level of each athlete (no pre-defined template, no copy/paste) and also based on " STAGE OF THE ATHLETE " (in a tournament week, pre-tournament or transition/post tournament);
  • Based on the chosen package, weekly micro-cycles with 3 or 5 weekly programs will be established. You can choose between training programs in PDF format or in PDF format with VIDEO support. The package pricing varies depending whether the package includes video demonstrations;
  • Weekly (weekend) telephone counselling is offered on each 'online program' package;
  • Upon request, evaluation (specific / game or tennis training) and physical testing can be done at the athlete's location.
  • The athlete is physical assessed and tested in a pre-determined period once every 3 or maximum 4 months spread over 3 or maximum 4 days with an additional cost for each day which is not included in the initial price of the "online programs";

We developed this website for tennis coaches, physical trainers and athletes who want to improve their knowledge and skills in physical training leading to high performance.

My mission is to share with you the fundamentals and secrets I have accumulated in over 20 years of experience. I want to help the community of physical trainers and coaches both in Romania and abroad to reach their full potential through innovative training adapted to the constantly changing needs in tennis.

testimonial Daniel Tudorache Statement
Every individual is unique and the big challenge is to get to their mind and soul, not just to hone their physical ability.
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DANIEL TUDORACHE

Measuring and Monitoring

In sports, training supported by fitness analysis and data collection has become essential.

I have constantly invested in the best and most innovative technology. The equipment and measuring devices help in building a clear and accurate picture of an athlete's physical condition and also in creating a record for long-term analysis.

Recorded data is stored in a personal profile for each athlete. At each test/measurement, the data is added to the athlete's profile, resulting in a report of the athlete's progress or regression over a given period of time.

DISCOVER THE FREE PROGRAMMES AND RESOURCES DEVELOPED JUST FOR YOU.

JUNIORS

To reach high performance, juniors need a very good development of motor skills, which represent the foundation. Through this website you can access individualised physical training programs based on physical assessments and tests.

JUNIORS

PHYSICAL TRAINERS

Physical trainers can rely on my expertise to develop personalised physical training workouts: micro-cycles, half-cycles in the different training phases - preparation, pre-competition, competition and transition. I'm here to assist you!

TRAINERS

PROFESSIONAL PLAYERS

Tennis players can count on my careful motor analysis. As a result, they will receive valuable advice on enhancing their performance, developing their skills and strengthening their techniques. I can help you to take your game to the next level!

PLAYERS

TRAIN WITH ME

Years spent as a physical trainer in competitive tennis, attending countless WTA, ATP, MASTERS and GRAND SLAM tournaments, have given me a great understanding of what a professional player has to deal with.

"With commitment and determination, I can help you overcome your own limits."

PHYSICAL TRAINING WORKSHOPS

Since 2019 I have been holding physical training workshops for all those involved in tennis. Coaches, juniors and those wishing to become physical trainers have the opportunity to assimilate the basic knowledge in terms of physical preparation of athletes. Those who have the essential knowledge of physical preparation will also be able to participate to advanced seminars. Each physical training workshop has a pre-defined theme that can be consulted on the website.

MISSION, VISION, VALUES

To help the community of physical trainers and coaches in Romania and abroad to reach their full potential through innovative training adapted to the constantly changing needs in tennis.
To become the worldwide leading provider of education for physical trainers and coaches specialising in tennis.

INTEGRITY
I believe that trust is a fundamental condition for a successful business. That's why integrity is a core value.
It all comes down to being open, honest and respectful at all times with my athletes and collaborators.

PERFORMANCE
My goal is not just to meet the athletes' requirements but to exceed their expectations. I do not compromise on the quality of the provided services.

EXCELLENCE
Sport is the foundation of all offered services and excellence is one of the core values.

WHAT ATHLETES SAY