ONLINE PHYSICAL TRAINING PROGRAMS
With online programmes we can collaborate wherever you are.
- Fitness programs are tailored to the level of each athlete (no pre-defined template, no copy/paste) and also based on " STAGE OF THE ATHLETE " (in a tournament week, pre-tournament or transition/post tournament);
- Based on the chosen package, weekly micro-cycles with 3 or 5 weekly programs will be established. You can choose between training programs in PDF format or in PDF format with VIDEO support. The package pricing varies depending whether the package includes video demonstrations;
- Weekly (weekend) telephone counselling is offered on each 'online program' package;
- Upon request, evaluation (specific / game or tennis training) and physical testing can be done at the athlete's location.
- The athlete is physical assessed and tested in a pre-determined period once every 3 or maximum 4 months spread over 3 or maximum 4 days with an additional cost for each day which is not included in the initial price of the "online programs";
We developed this website for tennis coaches, physical trainers and athletes who want to improve their knowledge and skills in physical training leading to high performance.
Misiunea mea este aceea de a împărtăși cu voi fundamentele și secretele acumulate în cei peste 25 de ani de experiență. Vreau să ajut comunitatea de preparatori fizici şi antrenori atât din România cât şi de peste hotare să îşi atingă potenţialul maxim printr-o formare profesională inovativă adaptată la nevoile aflate într-o permanentă schimbare în lumea tenisului de câmp.
Measuring and Monitoring
In sports, training supported by fitness analysis and data collection has become essential.
I have constantly invested in the best and most innovative technology. The equipment and measuring devices help in building a clear and accurate picture of an athlete's physical condition and also in creating a record for long-term analysis.
Recorded data is stored in a personal profile for each athlete. At each test/measurement, the data is added to the athlete's profile, resulting in a report of the athlete's progress or regression over a given period of time.
Photo/Video Gallery Physical Training Workshops
DISCOVER THE FREE PROGRAMMES AND RESOURCES DEVELOPED JUST FOR YOU.
JUNIORS
To reach high performance, juniors need a very good development of motor skills, which represent the foundation. Through this website you can access individualised physical training programs based on physical assessments and tests.
JUNIORSPHYSICAL TRAINERS
Physical trainers can rely on my expertise to develop personalised physical training workouts: micro-cycles, half-cycles in the different training phases - preparation, pre-competition, competition and transition. I'm here to assist you!
TRAINERSPROFESSIONAL PLAYERS
Tennis players can count on my careful motor analysis. As a result, they will receive valuable advice on enhancing their performance, developing their skills and strengthening their techniques. I can help you to take your game to the next level!
PLAYERSTRAIN WITH ME
"With commitment and determination, I can help you overcome your own limits."
Daniel Tudorache
PHYSICAL TRAINING WORKSHOPS
MISSION, VISION, VALUES
INTEGRITY
I believe that trust is a fundamental condition for a successful business. That's why integrity is a core value.
It all comes down to being open, honest and respectful at all times with my athletes and collaborators.
PERFORMANCE
My goal is not just to meet the athletes' requirements but to exceed their expectations. I do not compromise on the quality of the provided services.
EXCELLENCE
Sport is the foundation of all offered services and excellence is one of the core values.