ONLINE PHYSICAL TRAINING PROGRAMS
With online programmes we can collaborate wherever you are.
- Fitness programs are tailored to the level of each athlete (no pre-defined template, no copy/paste) and also based on " STAGE OF THE ATHLETE " (in a tournament week, pre-tournament or transition/post tournament);
- Based on the chosen package, weekly micro-cycles with 3 or 5 weekly programs will be established. You can choose between training programs in PDF format or in PDF format with VIDEO support. The package pricing varies depending whether the package includes video demonstrations;
- Weekly (weekend) telephone counselling is offered on each 'online program' package;
- Upon request, evaluation (specific / game or tennis training) and physical testing can be done at the athlete's location.
- The athlete is physical assessed and tested in a pre-determined period once every 3 or maximum 4 months spread over 3 or maximum 4 days with an additional cost for each day which is not included in the initial price of the "online programs";
We developed this website for tennis coaches, physical trainers and athletes who want to improve their knowledge and skills in physical training leading to high performance.
My mission is to share with you the fundamentals and secrets I have accumulated in over 20 years of experience. I want to help the community of physical trainers and coaches both in Romania and abroad to reach their full potential through innovative training adapted to the constantly changing needs in tennis.
Measuring and Monitoring
In sports, training supported by fitness analysis and data collection has become essential.
I have constantly invested in the best and most innovative technology. The equipment and measuring devices help in building a clear and accurate picture of an athlete's physical condition and also in creating a record for long-term analysis.
Recorded data is stored in a personal profile for each athlete. At each test/measurement, the data is added to the athlete's profile, resulting in a report of the athlete's progress or regression over a given period of time.
Photo/Video Gallery Physical Training Workshops
DISCOVER THE FREE PROGRAMMES AND RESOURCES DEVELOPED JUST FOR YOU.
PHYSICAL TRAINING WORKSHOPS
MISSION, VISION, VALUES
I believe that trust is a fundamental condition for a successful business. That's why integrity is a core value.
It all comes down to being open, honest and respectful at all times with my athletes and collaborators.
My goal is not just to meet the athletes' requirements but to exceed their expectations. I do not compromise on the quality of the provided services.
Sport is the foundation of all offered services and excellence is one of the core values.