PROFESSIONAL PLAYERS
I totally understand what a professional tennis player goes through. Over the past 20 years I have acquired the experience and knowledge to help you take your game to the next level.
Leading professional tennis players have the ability to hit the ball as hard in the last game of the match as they do in the first game. Those professional players have adopted a physical training plan that allows them to transfer energy efficiently and to develop muscular endurance so that they can hit at a very high level throughout the match. If you are a competitive tennis player you have come to the right place.
STAFF IMPORTANCE
The relationship between athlete - tennis coach - physical trainer - biochemist and psychologist is very important in the progress development.
Through a very close communication between them, and not least with the nutritionist, the small, important details will lead to progress.
What does communication mean?
- Planning technical-tactical and physical training according to a mutually agreed plan;
- Physical biochemical parameters presented to the tennis coach and physical trainer;
- Nutrition and vitaminisation based on specific analyses;
- The athlete's evolution at key moments both in the training process and in the competitive set-up supervised by the sports psychologist.
I CAN HELP YOU
I offer you the opportunity to create training plans for specific periods, following physical evaluation.
The timeframe over which these plans can be made is:
Trainings
Core exercise stretch band
Marius Copil
Compensatory and preventive force exercise
Marius Copil
Balance exercise / strengthening knee muscles
Oana Dănescu
Specific exercise with weight restriction
Sorana Cîrstea
Movement speed drill
Iulia Bianca Ilinca
Specific strength exercise / back muscle exercise
Marius Copil
INTERESTED?
If you would like to improve and enhance your fitness knowledge or achieve the physical condition to perform at the highest level, please fill in the form or contact me directly at +4 0722 305 458 and we'll discuss as soon as possible. I am currently in Bucharest and I am ready to assist you and offer solutions tailored to your needs.WHAT ATHLETES SAY
