PROFESSIONAL PLAYERS

I totally understand what a professional tennis player goes through. Over the past 20 years I have acquired the experience and knowledge to help you take your game to the next level.

Leading professional tennis players have the ability to hit the ball as hard in the last game of the match as they do in the first game. Those professional players have adopted a physical training plan that allows them to transfer energy efficiently and to develop muscular endurance so that they can hit at a very high level throughout the match. If you are a competitive tennis player you have come to the right place.

8 MOST IMPORTANT RECOMMENDATIONS FOR PROFESSIONAL TENNIS PLAYERS

FREE DOWNLOAD

I bring you the 8 most important recommendations for professional tennis players.

Downloading the file is simple and free. Enter your name and email address and you will be able to download a PDF file with the 8 most common mistakes made by professional tennis players.
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STAFF IMPORTANCE

The relationship between athlete - tennis coach - physical trainer - biochemist and psychologist is very important in the progress development.

Through a very close communication between them, and not least with the nutritionist, the small, important details will lead to progress.

What does communication mean?

  • Planning technical-tactical and physical training according to a mutually agreed plan;
  • Physical biochemical parameters presented to the tennis coach and physical trainer;
  • Nutrition and vitaminisation based on specific analyses;
  • The athlete's evolution at key moments both in the training process and in the competitive set-up supervised by the sports psychologist.
Sorana Cirstea si Daniel Tudorache 1 1200x788
Sorana Cîrstea
Marius Copi impreuna cu staff ul si Daniel Tudorache 1 1200x800
Marius Copil together with Staff
Daniel Tudorache Marius Copil US OPEN 1200x788
Daniel Tudorache
together with
Marius Copil
US OPEN

I CAN HELP YOU

I offer you the opportunity to create training plans for specific periods, following physical evaluation.

The timeframe over which these plans can be made is:

MICROCYCLE - 1 week
MICROCYCLE - 1 week
MESOCYCLE - 6 weeks
MESOCYCLE - 6 weeks
Enhancement of specific reaction speed
0%
Strength Build-up
0%
Motricity Development
0%
Strength development
0%
Technique and posture development
0%
Enhancing stability
0%

Trainings

Core exercise stretch band

Marius Copil

Compensatory and preventive force exercise

Marius Copil

Balance exercise / strengthening knee muscles

Oana Dănescu

Specific exercise with weight restriction

Sorana Cîrstea

Movement speed drill

Iulia Bianca Ilinca

Specific strength exercise / back muscle exercise

Marius Copil

INTERESTED?

If you would like to improve and enhance your fitness knowledge or achieve the physical condition to perform at the highest level, please fill in the form or contact me directly at +4 0722 305 458 and we'll discuss as soon as possible. I am currently in Bucharest and I am ready to assist you and offer solutions tailored to your needs.
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WHAT ATHLETES SAY