PHYSICAL TRAINERS

I know how hard it can be to find the right information to become a true professional in this field. I want to share with you the experience I've gained in my 20+ years as a tennis physical trainer.

Physical trainers have many responsibilities. The world of tennis is constantly changing and everything happens so fast. Whether you're just starting out in the profession or have a long history, I'm here to help. The quarterly workshops will be aimed at those who want to discover and practice tennis as well as those who already practice and want to improve and perfect their knowledge.

8 MOST IMPORTANT RECOMMENDATIONS FOR PHYSICAL TRAINERS IN TENNIS

FREE DOWNLOAD

I would like to bring to your attention the 8 most important recommendations for physical trainers in tennis.

Downloading the file is simple and free. Enter your name and email address and you will be able to download a PDF file with the 8 most common recommendations for tennis physical trainers.
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KNOWING THE ATHLETE

Physical trainers must get to know their athletes through evaluations and physical tests.

Testing the physical capabilities of athletes to know their effort capacity by analyzing and noting motor and specific qualities.

Non-specific physical tests
  • Posture;
  • Basic Physical Qualities (strength, speed, endurance, coordination, suppleness).
Non-specific physical tests
Specific physical tests
  • Specific movement;
  • Specific reaction speed;
  • Specific strength.
Specific physical tests
Posture
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Strength
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Speed
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Endurance
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Coordination
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Suppleness
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TRAINING PLAN

Based on these physical tests, training programs are designed taking into account both the athlete's tournament planning and the current stage of the athlete:

PREPARATION STAGE

PRE-COMPETITION STAGE

COMPETITION STAGE

TRANSITION PHASE

ATTENTION TO VOLUME AND INTENSITY

Based on the athlete's performance in tournaments

RECOVERY

During the competition after a match and after the competition has finished

color system Daniel Tudorache

Trainings

Ab. Wheel Roller

Daniel Tudorache

Abs / TRX

Daniel Tudorache

TRX Pull-ups

Daniel Tudorache

Push-ups

Daniel Tudorache

INTERESTED?

If you want to improve and enhance your physical training knowledge, fill in the form or contact me directly at +4 0722 305 458 and we'll discuss as soon as possible.

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WHAT ATHLETES SAY