Description
- The programs are customized according to the level of each athlete (no predefined template, no copy/paste) și totodată în funcție de „MOMENTUL ÎN CARE SE AFLĂ SPORTIVUL” (într-o săptămână de turneu, premergătoare turneului sau de tranziție/după turneu);
- 5 programe-ședințe pe săptămână.
- Suport VIDEO (videoclipuri demonstrative);
- Consiliere telefonică săptămânală (la sfârșit de săptămână);
- Upon request, evaluation (specific / game or tennis training) and physical testing can be done at the athlete's location.
- The athlete is physical assessed and tested in a pre-determined period once every 3 or maximum 4 months spread over 3 or maximum 4 days with an additional cost for each day which is not included in the initial price of the "online programs";
DEVELOPING A CUSTOMIZED PLAN
Here are the steps in developing a personalised fitness plan and how it can help you:
(coach's observation of the athlete performing motor and specific skills in the game of tennis.)
The first step in developing a personalised plan is to evaluate the player's current physical condition in order to determine their strengths and needs and to analyse their tennis game.Tennis specific movement elements:
- direction changes;
- positioning and retreating from different game situations;
- reaction speed;
- coordination;
- specific strength.
(specific and non-specific tests used in the game of tennis referenced as timings and measurements against control rules)
PHYSICAL TESTING:
- basic motor skills (speed, strength, endurance, coordination, mobility);
- combined motor qualities (endurance force, endurance speed, explosive force).
SPECIFIC PHYSICAL TESTS:
- Tennis specific movement elements;
- Sideways movement, direction changes, specific strength, specific endurance, coordination and balance.
The program will be based on the needs of the athlete evidenced in evaluation and testing.
The athlete's competitive programme should always be taken into consideration when developing the fitness plan.
OBSERVATIONS
Player evaluation and testing is carried out in person over a period of 4-5 days.
OBSERVATIONS
Player evaluation and testing is carried out in person over a period of 4-5 days.
Custom Plan Template
Personalised PDF program
Structured Program
Demo videos
TOURNAMENT WEEK
Personalised PDF program
Structured Program
Demo videos
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